Why am I tired all the time?
09.06.2025 00:48
13. Don't listen to sad music.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
They don’t know why though.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
3. Stop eating late at night
Cheers!
Your gut will thank you.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Red meat
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
- Fruits
How has your life changed since starting college?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.